I doomscrolled again
Notice when a quick check becomes a long scroll and how it leaves you afterward.
8 built-in templates · Digital life
Digital wellbeing journal templates for attention and online life
Screen time alone rarely explains how digital life felt. A small mark can distinguish intentional use, connection, discovery, avoidance, and the moments when scrolling carried you somewhere you did not choose.
Explore digital life in LittleMarksFrom the current LittleMarks catalog
Four useful places to begin
These are real built-in templates. The complete catalog contains 8 choices in this category.
The internet changed my mood
Mark when something online makes you compare, rage, worry, laugh, or feel less alone.
Did I reply to messages?
Notice timely replies, delayed ones, and the messages that feel strangely hard to answer.
I went offline for a while
Keep the meals, walks, work, and evenings when your attention returned to the room.
A rhythm that can survive busy days
Keep the record smaller than the life it describes.
- 01
Mark after a meaningful digital moment, not after every phone pickup.
- 02
Include intentional and enjoyable use so the journal is not only a list of failures.
- 03
Review what preceded the behavior and what helped you stop when you wanted to.