What’s looping in my head?
Mark the conversation, person, regret, or plan that keeps taking your attention.
8 built-in templates · Self-care
Self-care journal templates grounded in ordinary choices
Self-care is often less dramatic than advice makes it sound. Eating, resting, saying no, leaving space, and getting through a difficult day can all be worth remembering.
Explore self-care in LittleMarksFrom the current LittleMarks catalog
Four useful places to begin
These are real built-in templates. The complete catalog contains 8 choices in this category.
Did alone time feel good?
Notice the difference between restorative solitude, boredom, and feeling lonely.
What did I say no to?
Keep the boundaries you held, the ones you couldn’t, and the feelings that followed.
Did I care for myself today?
Meals, rest, getting ready, and leaving a bad situation all count as real care.
A rhythm that can survive busy days
Keep the record smaller than the life it describes.
- 01
Mark care that actually happened, however small.
- 02
Include unmet needs when that is the truthful record.
- 03
Review the conditions that make care easier rather than blaming yourself for inconsistency.